AcroYoga focuses on the trust elements of acrobatics, the compassion elements of therapeutics, and the mind-body connection element of yoga to form a yoga style unlike any other.
I know strength training offers many benefits to the body, from protecting bone health to increasing muscle mass. Is there a way to practice yoga for strength training specifically, and can yoga replace my other strength-focused workouts?
There is something very delicious about being in nature whilst reaching into contact with our inner edges; expanding our horizons, stretching just beyond our comfort zones, and making space for our selves to become totally present.
